Spin Music HD



We’ve compiled the best indoor cycling songs of the year from top-notch spin instructors as well as DuVine’s own guides and guests. Whether you’re trying out a stationary ride for the first time or training for one of our bicycle tours this spring, these songs will keep you motivated and have you dancing on the bike. Plug in your headphones, hop on the saddle, and get pedaling! Take our music with you by saving the DuVine 2018 Spinlist on Spotify, or search for “duvinecycling” in the Spotify app.

Unlike running, where a steady pace is often the goal, the effectiveness of a spinning workout can totally depend on tempo changes. To that end, this playlist jumps around (from 109 BPM to 140 BPM) to replicate sprints, hills, and jumps along your ride. Turning Record Free HD Stock Footage. Medium static shot top view of classic music device playing an old disc spinning on turntable in 4K.

Dalia Aliphas

Instructor, Triathlete + DuVine Guest | Velocity Studio, Mexico City

Dalia’s next cycling adventure: Napa Valley

  • Indian Summer – Jai Wolf
    Connect to your mind, heart and body with this song. Close your eyes and feel the beat!
  • Don’t Stop the Music – Rihanna
    Ideal for a fast, seated flat with the addition of jumps, runs and even crunches.
  • Obvs – Jamie xx
    Warm-up song. Get out of the saddle, relax, follow the beat and start adding resistance.
  • Samb-Adagio – Safri Duo
    Great for a standing climb. Add resistance as if you were climbing a long, beautiful hill.
  • Échame la Culpa – Luis Fonsi + Demi Lovato
    Perfect for a fast jog! Sing, dance and make it a fun recovery.

Jackie Dragone

Instructor | Flywheel, Philadelphia

Jackie’s next cycling adventure: Ecuador + Galápagos

  • Tonight, Tonight – The Smashing Pumpkins
    Epic song to kick off class. Sets the tone for a powerful ride.
  • My Holy Grail – Play-N-Skillz
    Pump-up song. Use for a light, climbing slow jog right after the warm-up.
  • Hey Mamama – Club Mix – Tritonal
    Throw this inspirational song in the middle of a workout as a rolling hill.
  • Came Here for Love – Calvo Remix – Sigala, Ella Eyre + Calvo
    Uplifting final song to finish strong! Incorporate rolling hills at the start and finish with a hill.
  • Fade – Kanye West
    Heavy climb! Ride the beat, increase resistance for the entire song and end with an interval.

Dennis Morton

Instructor | Peloton, New York City

Spin music mixSpinSpin

Dennis’ next cycling adventure: Mallorca

  • Shooting Stars – Bag Raiders
    Versatile song with an awesome crescendo. Warm up, climb, or build into a sprint.
  • The Way You Move – Outkast feat. Sleepy Brown
    Undeniable groove that makes you want to shake it. Great for a climb.
  • Get Up – Stanton Warriors feat. Ruby Goe & Hollywood Holt
    Bouncy club banger that begs you to build up resistance, then run right through it.
  • Jump – Rihanna
    So good it borders on unfair. Pure musical fun with great opportunities for huge efforts.
  • One – Mary J. Blige + U2
    Breathes new life into an already great song. Let it push you over the finish line.

Lydia Ermilio

Instructor + Studio Director | Cyc Fitness Back Bay, Boston

Lydia’s next cycling adventure: Cinque Terre

  • Beautiful Heartbeat (Avicii Remix) – MORTEN
    So many levels! Start on a hill and build to a sprint or keep it heavy and push at the drop.
  • In My Head – Galantis
    Awesome strong beat for dancing on the bike. Watch the music video to inspire you!
  • Sing Me to Sleep – Alan Walker
    Starts off mellow, then builds. Use in the warm-up to set the tone for an intense class.
  • Youth (Kasum Remix) – Troye Sivan
    Fun song for choreography – perfect for tap backs, slides, and dips.
  • Sun is Shining (Marcus Schossow and Years Remix) – Axwell and Ingrosso
    This song makes me so happy! Great for a morning ride with light resistance sprints.

Pinij NaLampoon

Instructor | Soul Cycle, Houston

Pinij’s next cycling adventure: Greece

  • Holy Shit – Owl Vision
    Crawl, claw and fight your way to the top of a tough climb with this song. Whatever it takes.
  • (You Dive Me) Crazy – The Stop Remix! – Britney Spears
    Throwback to drive the crowd wild! Get your heart racing in a fast jog with choreography.
  • Pray To God (R3HAB Remix) – Calvin Harris feat. HAIM
    Amazing remix to play seated with jumps, choreography and long runs out of the saddle.
  • MIC Drop (feat. Desiinger, Steve Aoki Remix) – BTS
    This song makes me lose it! Spike your heart rate with a fast jog and mad choreography.
  • Beats Knockin (feat. Fly Boi Keno) – Skrillex + Diplo
    Incredibly fast and leaves the class breathless by the end.

Ridge Davis

Instructor | The Wall, Los Angeles

Ridge’s next cycling adventure: Bordeaux

  • Dance Again Till the World Ends – Jennifer Lopez vs. Britney Spears
    Great tempo for challenging endurance rides with jumps and presses.
  • 99 Problems Can’t Stop – Brand-X
    Awesome for getting the party started and adding some fire to tap-backs.
  • I See I Say – Ebony Bones
    Great opening song to channel your focus and intention for your ride.
  • Diva – Beyoncé “Clique” Remix
    Pile on the resistance for this heavy seated climb and sway with sass up your hill.
  • Why Don’t You Love Me – Beyoncé
    Fun song to get the feet moving and add choreography in Beyoncé style.

Spin Music Mix

Dimitri Zgonis

DuVine Guide + Musician | DuVine Cycling + Adventure Co.

Dimitri’s next cycling adventure: Swiss Alps

  • Do It Like You Do – Lettuce
    Best modern funk band around. This fun, up-tempo song will get you dancing in the saddle.
  • Given to Fly – Pearl Jam
    This song makes me feel like a spiritual road warrior. Ideal for interval training.
  • Hey Pocky Way – The Neville Brothers
    Quintessential funk with an interesting call and response element. Spin out your legs!
  • Agolo – Angelique Kidjo
    Lay it down on the flats with this worldly, positive jam.
  • Everyday People – Sly & the Family Stone
    Use to kick off your workout and start rockin’! Great message of equality and acceptance.

Natasha Whitby

Instructor + Manager | The Handle Bar South Boston, Boston

Natasha’s next cycling adventure: Croatia

  • Elastic Heart (Kevin Easy Remix) – Sia
    Passionate closer with a high cadence for sprints.
  • Gucci Gang (NAMTO & BENS Afro Remix) – Lil Pump
    Fun remix to open with after a warm-up. Gets riders amped-up for the rest of class.
  • Tip Toe (AM I MDED Remix) – Jason Derulo
    Dance and play with this song to get your mind off the workout and have fun!
  • Humble (Audiation Remix) – Kendrick Lamar
    This song always gets people going! Use anywhere in the workout.
  • Rumble – Garmiani
    One of my favorite songs to sprint to. The build to the beat drop is incredible.

Carl Morley

Spin Music List

Instructor | Wheel House, San Francisco

Carl’s next cycling adventure: Dolomites

Spin Music App

  • Kiss It Better (Feenixpawl Remix) – Rihanna
    Awesome for rolling hills! The clean drops of the song make it easy to queue.
  • Harlem – DJ from Mars
    This is a great sing-along song for tempo work and fun choreography.
  • WTF (feat. Pharrell Williams) (Jax Jones Remix) – Missy Elliott
    The beat of this heavy climbing song creates a good rhythm for adding choreography.
  • Help Me Lose My Mind (Feat. London Grammar) (Mazde Remix) – Disclosure
    Try out different speeds of tap backs on tempo with this awesome remix.
  • Gust of Wind (feat. Daft Punk) (Dem Slackers Bootleg) – Pharrell
    Heavy beat with lots of intensity – great for digging deep and pushing hard!

Spin Music Box

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